Binaural beats and isochronic tones are known to have some fantastic positive effects on your health and well being.
As they become more popular, people are using binaural brainwave audios to experience a multitude of beneficial results.
Common benefits to using binaural beats and isochronic tones
Time to Sit and Relax
Most of us don’t often get the chance or take the time to incorporate some quiet “me time” into our daily routines. Sitting by yourself in a quiet area while deep breathing can be extremely beneficial all on its own. Add in the binaural beats or isochronic tones and you have a winning combination.
Less Stress
Let’s be honest… who doesn’t need less stress in their life? When I heard that brainwave entrainment audios could help alleviate stress and anxiety I was completely on board. Taking away even just the slightest bit of tension, stress, anxiety or panic is well worth it for me.
Better Sleep
This was one of the first things I noticed while using binaural beats… I slept very well after a session! In fact I would often fall asleep during my session no matter what time of day it was. If you have any troubles at all with sleeping then I highly recommend you get yourself a binaural beats recording for sleep. For me they worked on the very first try.
Improved Focus and Concentration
This is something that not everyone notices right away but you will begin to notice after using the brainwave audios over time. It is almost as though your head has been cleared and the brain is functioning at a far more efficient level. This can be very beneficial for anyone going to school or in business.
Deeper Meditation
If you are into meditation one thing you will notice very quickly is that your binaural beats will allow you to reach deep meditative states very quickly. In fact they are known to help people reach levels of meditation that normally could only be achieved through years of dedication and practice.
Improved Health
There are very specific binaural recordings that can be used for improved health. However any brainwave audio can help with health and well being simply because they allow the body and the mind to relax to such an extent that it is no longer in fight or flight mode (most of us are in this mode if experiencing stress which is very taxing on the body).
Manage Pain
If you suffer from any type of aches and pains binaural beats can be a great way to help regulate it. A good quality recording can actually stimulate endorphins to be released from the brain which helps to alleviate pain. This has been known to be quite effective and useful for long term pain management.
Clear Negative Blockages
One of the biggest obstacles to moving forward in life is often negative blockages embedded in your subconscious mind from past conditioning. Binaural beats are able to bypass the conscious mind in order to work directly with the subconscious. In this way it is much easier to clear the blockages and replace them with positive affirmations that allow you to move forward with ease.
More Positive Thoughts
It has become common knowledge that our thoughts create our reality. The power of the mind has been grossly underestimated in the past. Now that we know how powerful our thoughts can be it is important to work on this aspect of your life everyday. It can be very frustrating when you are trying to change your thought patterns and using a tool such as binaural beats to help simplify the process is very useful.
Reach Altered States
One of the most popular benefits of using binaural beats is the fact that they can help you to reach a higher state of consciousness and experience a multitude of awesome mind states. No matter what mind state you are looking to experience you will likely find a binaural beat recording that will help you achieve it.
Whether you use binaural beats or isochronic tones you will be sure to experience at least some of the fantastic benefits listed above.
Please see our recommended binaural beats for more information and reviews of our favorite brainwave audios that will give you the best results.
Brain and Mind 